Neuro-linguistic programming (NLP)
Neuro-linguistic programming (NLP)
Neuro-linguistic programming (NLP) is a set of tools and techniques you can use in effective communication, personal growth and psychotherapy; NLP was basically introduced by Richard Bandler and John Grinder in the Santa Cruz Mountains in 1970s. NLP training
Richard Bandler was obviously a mathematician and John Grinder was obviously a linguist. Two of them got together to model what folks who are really effective with communication do and experimented with reproduce that model for some. Since then NLP has improved in scope with lots of models, tools and techniques manufactured by various NLP practitioners.
There’s two ways in which we can think about neuro-linguistic programming;
1. The first method is as a set of modeling tools that can be used to observe, model and reproduce excellence for any field.
2. The second way is as a set of standard techniques that were archived over the years on account of NLP research such as swish pattern technique and six-step reframe technique.
What's NLP good for?
It becomes an important reason to enable you to get fired up about learning NLP. NLP may help you;
? Manage your internal state
? Stay resourceful during stressful times
? Give a higher degree in behavioral flexibility in difficult situations
? Increase the rate at which you learn
? Become a far more influential member of your family, friends, team, etc.
NLP is fantastic for identifying the key elements inside a system or in an operation that really makes the difference, modeling it, testing it then reproducing it. It is possible to use an NLP to model not merely something that someone does well however you can use it to model what many people would consider a pathology.
One way to think of pathology such as a anxiety attack is as a useful strategy. For that same strategy that’s used to produce a panic attack and place different content in that room that isn’t scary you could use it to create intense motivation for something.
The way we process information?
Scientists estimate there’s about 2 million bits of information we could possibly absorb at a single second from the outside world. In NLP we label this the territory. From this two million, there’s about a hundred and thirty-four thousand items of information that we can actually absorb at any second. Folks absorb different bits and this is why two people begin to see the same and have many different responses.
So how should we go from two million down 234,000? Well, we delete a great deal of information; we distort a lot of information and we generalize tons of information. For instance we may generalize like all men are like this, all women are just like that, all sales managers like this, all business professions are into that, etc.
What's important here is how we figure out what to delete as well as what not and what you’ll ultimately discover that it is it depending on your own unique personality.
This generalization happens through comparison from the data you absorb using the information you already have in your thoughts. The picture or the story you might have in your mind relating to a selected subject is called internal representations in NLP. When we absorbs some information from outside world we come up with a picture from the sounds, the smells, the tastes, the touches, etc. that we feel relevant to us and compare exactly the same with the existing images of our mind. So differing people have different pictures held in their minds. However this comparison could lead to different generalizations depending on your physical and mental state.
It’s important and to mention that when we discuss the meaning, there’s a difference between a physical sensation in your body and what you make that physical sensation mean. Everybody is very afraid having certain feelings and may do anything they can in order to avoid it. But here’s something to take into consideration; the actual physical sensation of terror and excitement are similar. They are about the same; the guts rate gets elevated, the blood pressure goes and up sometimes the palms could possibly get a little sweaty. A different way to look at is the physical sensation driving your vehicle off a cliff in your fiery death is certainly going be the same as the dropping feeling if you are going down your favorite rollercoaster!
That means the physical sensations going on in your body are never something to actually be afraid of. Are they all scary is the meaning we make about it. When a person begins to have a panic attack it’s not the truth that blood pressure has gone up slightly or the heart rate adjusted up a little bit, that’s not the situation. The problem is what they tell themselves what this means in their mind or whatever they think this could result in.
So since we can only pay attention to a very little bit of information at a time, an enormous amount of information offered to us at our fingertips are ignored. However since information is more easily accessible than ever before it’s logical to believe that we will find information to guide whatever we want to believe. As an illustration, a google search gives millions of results in a half an additional to support anything we want to believe.
To realize this better think in case your brain is like a stereo receiver now right now. Now there are different the air around you. But you could only tune into just one station at a time together with the exclusion of everything else.
Hence the question is how we know what to delete and store in generalization. It does not take person’s personality profile that determines what’s important; for example if someone is more security-based they may be thinking about safety when presented with the new experience. However, there is certainly risk that we may miss something totally obvious!
The actual here is that we answer our picture of reality however, not the reality itself. So all meanings are subjective and even more importantly, if you don’t like the way you feel about something, you'll be able to change it!
And this is what NLP is focused on. It is a set of techniques which can help you change more effectively quicker and more rapidly than another technique! NLP training